The Kadampa Meditation Center North Carolina (KMC NC) teaches Meditation and Buddhist practices to help everyone solve their daily problems and cultivate inner peace. While these practical teachings come from an unbroken lineage of teacher to disciple, dating back over 2500 years to the historical Buddha Shakyamuni, they are highly relevant, proven scientific methods that are easily applied to modern Western society.
No prior experience in Meditation or Buddhism is necessary. There are no sign-ups or commitments for our drop-in classes. People from all faiths and all walks of life can benefit greatly by incorporating regular meditation practices into their daily lives. Everyone is welcome!
Definitely Thinking About Dharma:
While we are cleaning we should regard all the dust and dirt as the filth of our own non-virtuous actions and delusions, thinking ’This is the dirt of my ignorance – I am removing it. These are the stains of my destructive deeds – I am eliminating them.’ If we have an especially strong emotional problem, such as strong desirous attachment, we can concentrate on it and clean vigorously, thinking ’This is the grime of my attachment. I am extracting it from my mind.’
Joyful Path of Good Fortune