Free 20 Minute Meditation

Take 20 minutes out of your day to connect to your heart, cultivate inner peace and happiness, and improve concentration.  Everyone is welcome to enjoy this simple guided meditation prepared for you by Gen Kelsang Tilopa. No previous experience is necessary.

The Benefits of Meditation

Meditation makes our mind calm and peaceful, free from worries and mental discomfort.

If we train in meditation gradually our mind will become more and more peaceful and we shall attain a purer form of happiness.

By training in meditation, we create an inner space and clarity that enables us to control our mind even when external circumstances are not going well.

If we train in meditation systematically, eventually we shall be able to eradicate from our mind the delusions that are the cause of all our problems.

In the beginning, even if our meditation does not seem to be going well, we should remember that simply by applying effort in training in meditation we are creating the mental karma to experience inner peace in the future.