30 Minute Guided Meditations
AFTERWORK MONDAYs | 5:30-6 pm
LUNCHTIME M – W – F | 12:15 -12:45 pm
30 Minute Guided Meditation Sessions
That will help create space in your mind and give you creative ways and freedom to choose how to respond to difficult situations.
You will learn easy methods that you can take away and use to build your own personal meditation practice.
Meditations for a Clear Mind
Meditations for a Kind Heart
Meditations for Relaxation
Taking & Giving
OM AH HUM Mantra Meditation
Everyone is welcome to attend these guided meditations.
No previous experience is necessary.