Learn to Meditate
Sat Jan 16, 10 am – 12:30 pm
In this 1/2 day meditation workshop, Gen Kelsang Tilopa will guide participants through meditations to calm the mind; experience inner peace and contentment; improve concentration; let go of troubling thoughts; and instead, cultivate thoughts conducive to inner peace and happiness.
The workshop will consist of instructions on creating a correct outer and inner environment; meditation posture; and four guided meditations. There will be a short break during the workshop with light refreshments.
Participants who wish to experience the workshop in person in the Meditation room at the Center should be free from Covid 19 symptoms, and not have had contact with anyone who has been tested positive for Covid 19 within the last month. In-person participants should wear a mask and observe safe social distancing measures.
Cost $25, Member $12