March 6th, 2021
10am – 12:30pm
Is learning to meditate on your resolution list once again this year? Start your new decade off with a half day workshop that will teach you simple methods, that will create space in your mind, help reduce stress and anxiety, and ultimately live a happier life.
In this workshop you will:
- Learn what meditation is
- Why we need to meditate to fulfill our deepest wishes
- 3 Meditations you can do at home on your own
- How to start a regular meditation practice
Everyone is welcome.
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