Meditation for Kids
First Sunday of every month
10 – 11am | Ages 4 – 12
Every parent wants their child to be happy, healthy and successful in life. Meditation is a perfect tool to introduce into a child’s day to promote inner strength and mental and emotional well-being.
In this monthly class, children will learn simple meditations and other methods to calm their minds and ways to deal with negative feelings. Classes include a short discussion about everyday experiences relevant to children, guided meditation, and fun activities that foster habits such as kindness, compassion, cooperation, patience and giving.
While children are in their class, adults are welcome to join us for “Advice for a Happy Life” which happens concurrently in the main meditation space.
Kadampa Meditation Center North Carolina
528 East Blvd. Charlotte, NC 28203
***This class will occur in the basement.***
$8 per child