Self-Care 101: A Buddhist Perspective
Saturday, May 27th
What comes to mind when you think about self-care? Eating right? Getting enough sleep? Taking the time to do something fun? All of these things are very important, but in this workshop, we’re going to explore self-care from a spiritual point of view. How can you take care of your physical and mental health using the time-tested teachings of Buddhism?
Participants will leave this workshop with fresh inspiration for trying self-care techniques like meditation, relaxation, and managing things like depression and anxiety. Everyone is welcome to attend; no prior experience with Buddhism or meditation necessary.
Price: $25 for the workshop.
Payment at the door or online is great! Please email us at email@example.com if you would like to attend an event but would prefer paying at the door, so we know to expect you. Please don’t hesitate to contact us if you have any difficulties in registering.