This Sunday series is based on several of Venerable Geshe Kelsang Gyatso’s books, including Eight Steps to Happiness, How to Transform Your Life, the Mirror of Dharma, Universal Compassion, Joyful Path of Good Fortune, Advice from the Heart of Atisha.
These texts are modern commentaries on ancient Buddhist scriptures manuals that provide practical advice for daily living. They show how we can develop and maintain inner peace, how we can reduce and stop our experience of problems and suffering, and how we can bring about positive changes in our lives that enable us to experience deep and lasting happiness and help others do the same.
Each class includes guided meditation, teaching, and discussion. Since these drop-in classes are designed both as a series and as stand-alone classes, you are welcome to attend any time. No registration needed. No prior experience or commitment required.