Tuesdays | 6:00 pm – 7:15 pm
A drop-in class of guided meditation and Buddhist view for everyone
Having a regular meditation practice has many benefits. It will improve your state of mind enable you to find more happiness and peace in your daily life, reduce stress, improve your relationships, and your mental and physical health.
Meditation will enable you to get more control over your mind, eliminating the negative mental chatter that can ruin your day, and replacing it with positive ways of thinking that enhance your enjoyment of everyday life. You will discover how negative states of mind arise and how by using meditation and applying timeless wisdom you can eliminate them.
Each class includes guided meditation, teachings on Buddhist thought, and discussion. Since these Drop-In classes are designed both as a series and as stand-alone classes, you are welcome to attend every week or any time. No registration is needed and no prior experience or commitment is required.
REGISTER BELOW FOLLOWING THESE EASY INSTRUCTIONS
1. Click the Pay Now button to pay through PayPal.
2. Wait to be redirected in order to register (critical!)
3. Check your inbox for your link to the class. Don’t forget to check your spam folder.
Once the payment is finalized you will be redirected to a registration page.
You will also receive an email confirmation with the link if you register in advance. Please check your spam filter if you cannot find the email.
If you are not redirected after you submit payment and receive confirmation, email email@example.com with your payment confirmation and you will receive the link and password to the meditation session.
It takes about 5 minutes to book for these meditations, so please try to book in advance so you don’t miss any of the live-stream class.