Wednesday Night Intro Class:
The New Meditation Handbook
Wednesdays 7 – 8:15pm
In this drop in class, you will receive commentary and guided meditations from the book The New Meditation Handbook, by Geshe Kelsang Gyatso. This handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.
The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
with Resident Teacher, Gen Kelsang Tilopa
Gen Kelsang Tilopa is the Resident Teacher for Kadampa Meditation Center North Carolina.
Tilopa is well loved for his humorous yet clear and profound teachings and for the
great care he skillfully and compassionately gives to his students.
Kadampa Meditation Center North Carolina
528 East Blvd. Charlotte NC 28203
$12 for adults, $10 for students and seniors
Free to Foundation Program, Members, Supporters and holders of Class Passes (see below)
Pre-registration optional. You can also give a donation at the door.